Internal Family Systems (IFS) Informed Coaching is a transformative approach based on the IFS model, developed by Dr. Richard Schwartz. IFS views the mind as composed of various “parts,” each with its own unique thoughts, feelings, and behaviors. These parts often emerge in response to experiences, particularly during early life, and can influence how we think, behave, and relate to ourselves and others. In IFS Informed Coaching, the focus is on recognizing and understanding these parts, especially the inner voices that shape our actions. Some parts might be protective, while others might hold painful emotions or unresolved trauma. IFS coaching helps identify these parts and fosters compassionate dialogue between them, bringing healing and integration to the inner system. How It Works An IFS Informed Coach helps you connect with your different parts through mindful inquiry, creating a safe space for exploration and healing. The coach acts as a guide, encouraging you to listen to the parts of yourself that might feel neglected, misunderstood, or wounded. This process helps you develop self-compassion and clarity about the roles these parts play in your life. One of the core principles of IFS is the concept of the “Self,” which is the compassionate, wise, and grounded essence of who you are. The goal of IFS Informed Coaching is to help you reconnect with your Self and allow it to guide the healing process for your parts. Benefits of IFS Informed Coaching -Self-Awareness: By identifying and understanding your inner parts, you gain greater insight into your motivations, behaviors, and emotions. -Healing Past Wounds: IFS can help you process unresolved trauma, limiting beliefs, and emotional wounds. -Emotional Regulation: Through understanding your parts, you can manage overwhelming emotions and reduce internal conflict. -Self-Compassion: IFS promotes self-acceptance and compassion, helping you relate to yourself in a kinder, more balanced way. -Improved Relationships: By healing internal conflicts, you improve your relationships with others, becoming more empathetic and connected. This is for you if... You feel stuck in recurring patterns or emotional reactions, struggle with self-doubt, or have unresolved trauma. IFS Informed Coaching can guide you through healing inner conflicts and unlocking a deeper sense of self-awareness and compassion.

Support your team’s wellness and productivity with customizable corporate training and coaching programs. Whether it’s building resilience, improving workplace dynamics, or enhancing executive wellness, these sessions provide evidence-based tools tailored to meet the needs of your organization. Key Offerings: - Stress Mastery and Resilience Workshops - Leadership and Executive Coaching - Workplace Wellness Initiatives Invest in the well-being of your team to create a culture of success and sustainability.

Healing trauma requires a holistic approach that nurtures the mind, body, and soul. This co-created package combines powerful tools to address past experiences, transform current challenges, and set a foundation for future growth. Together, you and Laural will work to reprocess and release trauma, develop resilience, and create sustainable change. Tools frequently included in this package: -IFS-Informed Coaching -Polyvagal Theory Integration -Trauma Touch Therapy -Craniosacral Therapy -HeartMath Breathwork -Somatic EMDR This journey is designed to guide you toward deeper healing and empowerment, turning pain into purpose.