Safe & Sound Protocol

The Rest & Restore Journey is designed to help you return to balance—physically, emotionally, and energetically. These sessions create a sacred pause from the demands of daily life, offering a nurturing space to rest the body, calm the mind, and restore the nervous system. Through a blend of gentle somatic practices, breathwork, mindfulness, and restorative techniques, you’ll reconnect with your body’s natural ability to self-regulate and heal.

Each 60-minute session focuses on releasing stored tension, quieting the stress response, and cultivating deep rest. Whether you’re experiencing burnout, emotional fatigue, or chronic stress, this journey helps you move from overwhelm to ease. Together, we’ll explore supportive practices that foster safety, connection, and renewal—leaving you feeling grounded, centered, and recharged.

 

Investment

$360 per month with a three-month series commitment
(includes three sessions with Laural and one supported integration practice week each month)

• Unlimited chat support during business hours for encouragement and accountability

• Full access to the Healthe Client Portal, including educational resources, guided practices, journaling tools, and progress tracking

• A progressive framework designed to guide you gently toward balance, restoration, and nervous system regulation

• The benefit of all of Laural’s training, certifications, and modalities, woven into a custom, co-created experience tailored to your needs

 

All offerings are available on a sliding scale, ensuring accessibility. If you are experiencing financial hardship, compassionate options are available.