top of page

The Rooted Workplace

Healthy organizations begin with healthy nervous systems.

 

Many workplace challenges that appear to be performance problems are actually stress problems. Many of the challenges organizations face today—burnout, disengagement, communication struggles, leadership fatigue, and employee turnover—have a common thread: chronic stress.

 

When people spend too much time operating in a state of overwhelm, it affects far more than their individual well-being. It influences how they communicate, collaborate, solve problems, lead others, and engage with their work. Over time, these effects shape the culture and health of the entire organization.

 

At Shade Tree Embodied Wellness, Laural helps organizations address these challenges at their source through nervous system-informed wellness, leadership development, and organizational support.

 

Using a science-backed, trauma-informed approach, Laural helps leaders and teams build the skills necessary for emotional regulation, resilience, sustainable performance, and meaningful workplace connection.

 

Why Workplace Wellness Matters

Research consistently shows that organizations that invest in employee wellness experience reduced absenteeism, lower turnover, improved productivity, and stronger performance outcomes. The benefits extend beyond individual employees and contribute to healthier workplace cultures, stronger leadership, and more sustainable growth.

Our work focuses on helping organizations:

  • Reduce burnout and chronic stress

  • Increase resilience and emotional regulation

  • Support sustainable high performance

  • Improve communication and team dynamics

  • Strengthen leadership effectiveness

  • Create psychologically safe workplace cultures

  • Increase employee engagement and morale

  • Build workplaces where people can thrive, not just perform

jennabphotography-13.jpg

Assessments & Team Insights

Gain a deeper understanding of individual strengths, leadership styles, communication patterns, and team dynamics through evidence-based assessment tools including DISC, Energy Leadership, Emotional Intelligence 2.0, and the Stress Mastery Questionnaire (SMQ). These assessments provide valuable insight for personal growth, leadership development, and team effectiveness.

jennabphotography-19.jpg

Organizational Development

Support long-term organizational health through wellness audits, employee needs assessments, wellness committee development, strategic planning, and policy consultation. Together, we'll identify opportunities to strengthen culture, improve employee experience, and align wellness initiatives with organizational goals.

jennabphotography-18.jpg

Workshops, Programs, & Events

From Lunch & Learns and wellness workshops to organization-wide wellness campaigns and employee appreciation events, programs are designed to educate, engage, and support your workforce while fostering greater connection and well-being.

jennabphotography-8.jpg

Rooted Leader
Executive Coaching

Leaders set the tone for organizational culture. Through executive wellness coaching, leadership development, nervous system education, and resilience training, leaders gain practical tools to navigate stress, make better decisions, and lead with greater clarity and effectiveness.

Invest in the well-being of your team to create a culture of success and sustainability.

Tools frequently included in this package:

  • The Rooted Leader Executive Wellness Coaching

  • Leadership Nervous System Training

  • Breathwork and HeartMath practices

  • Stress Mastery Questionnaire assessment

  • DISC Assessment and Training

  • Energy Leadership Assessment

  • Emotional Intelligence 2.0

  • Resilience and emotional regulation tools

  • Trauma-informed leadership support

Are you ready?

Let's optimize your team together.

Thanks for submitting!

bottom of page