Support your team’s wellness and productivity with customizable corporate training and coaching programs. Whether it’s building resilience, improving workplace dynamics, or enhancing executive wellness, these sessions provide evidence-based tools tailored to meet the needs of your organization. Key Offerings: - Stress Mastery and Resilience Workshops - Leadership and Executive Coaching - Workplace Wellness Initiatives Invest in the well-being of your team to create a culture of success and sustainability.

Healing trauma requires a holistic approach that nurtures the mind, body, and soul. This co-created package combines powerful tools to address past experiences, transform current challenges, and set a foundation for future growth. Together, you and Laural will work to reprocess and release trauma, develop resilience, and create sustainable change. Tools frequently included in this package: -IFS-Informed Coaching -Polyvagal Theory Integration -Trauma Touch Therapy -Craniosacral Therapy -HeartMath Breathwork -Somatic EMDR This journey is designed to guide you toward deeper healing and empowerment, turning pain into purpose.

Hapé (pronounced "hah-pay") is a sacred plant medicine made from a blend of carefully selected plants, including mapacho tobacco, cacao, mint, cinnamon, and other medicinal tree barks. For thousands of years, it has been used by indigenous cultures in South America as a potent healer for both physical and spiritual ailments. This traditional medicine offers a unique grounding experience, invoking mild euphoria and promoting a deep sense of clarity and connection. Hapé is known for its ability to cleanse, ground, and awaken the spirit, allowing for a transformative experience that harmonizes the mind, body, and soul. Benefits of Hapé -Calming & Grounding: Helps quiet excessive thinking and mental chatter, promoting relaxation and presence. -Cleansing: Purifies the physical and energetic body, aiding in the release of negative thoughts or stagnant energy. -Spiritual Health: Invokes clarity and spiritual insight, allowing for the reception of guidance and wisdom regarding specific questions or challenges. -Physical Health: Acts as an expectorant, clearing mucus from the sinuses and potentially relieving mild to moderate headaches. -Emotional & Mental Health: Provides a mild euphoric effect, improving focus, concentration, and mental clarity. Hapé is perfect for those looking to experience the profound healing power of plant medicine, enhance spiritual clarity, and achieve a grounded state of being. It’s especially beneficial for: -Those seeking relief from mental clutter or emotional blockages. -Individuals interested in expanding their consciousness and receiving spiritual guidance. -Anyone desiring a deeper connection between their mind, body, and spirit. To learn more about Hapé visit this link: https://tripsitter.com/hape/

Reiki is a holistic healing practice that originated in Japan in the early 20th century. The term "Reiki" combines the Japanese words Rei (universal) and Ki (life energy), reflecting the core belief that a universal energy flows through all living beings and supports overall well-being. When this energy is balanced and flowing freely, it promotes harmony in the physical, mental, emotional, and spiritual dimensions of life. In a Reiki session, the practitioner channels universal life energy through their hands, either lightly placing them on or holding them just above the client’s body. This gentle yet powerful process helps to clear energy blockages, align the chakras, and restore balance to the body’s energy systems. Benefits of Reiki -Stress Reduction & Relaxation: Reiki fosters deep relaxation, reducing stress and promoting a sense of calm. -Pain Management: Often used as a complementary therapy, Reiki can help alleviate chronic pain, enhance comfort, and support the body’s natural healing processes. -Emotional Healing: By releasing negative energy patterns, Reiki supports emotional balance, clarity, and peace. -Mental Clarity: Reiki promotes focus and cognitive function, helping you feel more present and mentally clear. -Support for Physical Healing: While not a replacement for medical care, Reiki complements traditional treatments by encouraging recovery from surgeries, illnesses, or injuries. -Spiritual Growth: Reiki can deepen spiritual awareness, enhance personal growth, and foster a stronger connection to your higher self. Reiki is ideal if you: -Are feeling stressed, anxious, or overwhelmed. -Struggle with chronic pain or fatigue. -Are navigating medical treatments or recovery. -Seek emotional balance or relief from turmoil. -Want to deepen your spiritual journey and inner connection. -Simply wish to experience the calming, restorative energies of Reiki.

Focused on the present and future, this package is ideal for those who have already processed past traumas and are ready to cultivate resilience and well-being in their daily lives. Together, you’ll develop tools to build a foundation of strength, turn past experiences into growth opportunities, and achieve meaningful goals. Tools frequently included in this package: -HeartMath Breathwork -Polyvagal Theory Integration -Somatic CBT & Mind/Body Coaching -Stress Mastery Coaching Step into a future where well-being is your everyday reality, and resilience becomes second nature.

Trauma Touch Therapy is a gentle, unhurried process designed to facilitate the gradual release of tension, buried traumas, and pent-up emotions. Together, the therapist and client co-create a safe and nurturing environment where trust can develop, the body’s needs are recognized and honored, and healthy boundaries are established. This therapy is particularly beneficial for those who have experienced trauma of any kind. Trauma often leaves behind a lasting impact, including a sense of loss, hypervigilance, and a disconnection between mind and body. These effects may manifest as a diminished sense of self, trust, or belonging, as well as feelings of worthlessness, powerlessness, or an inability to set personal boundaries. Trauma Touch Therapy aims to address these challenges by fostering empowerment, resilience, and healing. Some examples of traumas that may benefit from this therapy include: -Verbal or emotional abuse -Witnessing violence or acts of terrorism -Combat-related trauma -Sexual abuse, rape, incest, or molestation -Medical or surgical trauma -Injuries from accidents or natural disasters -Domestic or physical abuse -Chronic stress or adverse childhood experiences (ACEs) -Loss of a loved one, divorce, or job loss -Neglect or abandonment In Trauma Touch Therapy, the client leads the pace and focus of the sessions, ensuring a process that feels safe and manageable. The therapist provides support by teaching grounding techniques, fostering body awareness, and helping clients explore physical sensations and emotions in a controlled and respectful manner. Together, they identify the body’s deeper needs and work toward reintegration, self-trust, and the restoration of what may have been lost due to trauma. The ultimate goal of Trauma Touch Therapy is to empower the client, bridge the connection between body and mind, and uncover the potential for growth and transformation hidden within the wound. This is for you if: -You seek to heal and overcome the effects of trauma, regardless of its magnitude. -You desire a safe, supportive environment to process your experiences and rebuild trust in yourself and others. -You are ready to explore the mind-body connection and restore a sense of wholeness and resilience.

Polyvagal Theory, developed by Dr. Stephen Porges, explains how our autonomic nervous system (ANS) influences our emotional and physical well-being. It focuses on the role of the vagus nerve in regulating our response to safety, danger, and connection. When we feel safe, our bodies are in a calm, regulated state, but stress and trauma can disrupt this balance. Polyvagal Theory Integration applies this understanding to help individuals regulate their nervous systems, heal from trauma, and improve emotional resilience. By learning to recognize and shift autonomic states (fight, flight, freeze, or calm), people can create lasting emotional balance and foster deeper connections with themselves and others. Benefits of Polyvagal Theory Integration: -Nervous System Regulation: Helps identify and shift between states of stress and safety, promoting calm and resilience. -Trauma Healing: Assists in processing and releasing trauma held in the body, allowing for emotional healing. -Improved Emotional Regulation: Promotes better control over emotions, reducing anxiety and emotional reactivity. -Enhanced Social Connection: Strengthens the ability to engage positively with others and feel safe in relationships. Increased Resilience: Builds the capacity to recover from stress and adversity more quickly. -Physical Health: Supports overall health improvements, such as lower blood pressure and reduced chronic pain, by calming the nervous system. -Better Self-Awareness: Encourages mindfulness of bodily sensations, helping individuals understand and influence their emotional responses. This is for you if... You’re seeking a deeper understanding of how your body reacts to stress and trauma and want tools to regulate your nervous system. If you struggle with anxiety, emotional reactivity, or difficulty feeling safe in your body, Polyvagal Theory Integration can help you build resilience, heal emotional wounds, and create a sense of calm and connection in your life.

Somatic Cognitive Behavioral Therapy (CBT) Coaching combines the traditional wisdom of CBT with a bottom-up approach that includes the body in the healing process. While conventional CBT focuses on changing negative thought patterns and beliefs, Somatic CBT goes further by integrating the body’s sensations, emotions, and behaviors into the process of transformation. By acknowledging the interconnectedness of mind and body, Somatic CBT Coaching helps you address not just your thoughts but also the physical sensations and emotional responses that influence them. This holistic approach provides a deeper understanding of how your body stores emotional patterns and how these patterns affect your thoughts, behaviors, and overall well-being. How It Works In Somatic CBT Coaching, you work with a coach to identify limiting thought patterns, beliefs, and emotional triggers that might be holding you back. The key difference is the integration of somatic awareness—focusing on physical sensations and how the body reacts to certain thoughts or emotions. By tuning into your body’s cues, you can uncover deeper layers of understanding and insight, leading to more sustainable change. Somatic exercises, breathing techniques, and mindful body awareness are used to shift old patterns, release stored tension, and help rewire both the body and mind. These practices enable you to approach challenges from a more grounded and empowered place, making the changes last beyond the coaching sessions. Benefits of Somatic CBT Coaching -Holistic Change: Address both mental and physical aspects of challenges to create lasting change. -Stress Relief: Learn how to manage emotional and physical stress through somatic techniques, reducing anxiety and tension. -Increased Self-Awareness: Gain a deeper understanding of how your thoughts, emotions, and physical sensations are interconnected. -Behavioral Shifts: Overcome barriers and blocks by reprogramming both your mind and body to align with your goals. -Sustainable Growth: Achieve long-term change by incorporating body-based tools that help you stay grounded and aligned with your intentions. This is for you if... You struggle with emotional blocks, negative thought patterns, or recurring behaviors that are limiting your potential. Somatic CBT Coaching is ideal if you're seeking a deeper, more embodied approach to creating meaningful and lasting change.

Craniosacral Therapy (CST) is a gentle, hands-on healing technique that focuses on the rhythm of the craniosacral system—the membrane and fluid that surrounds and protects the brain and spinal cord. This therapy works by assessing and balancing the flow of cerebrospinal fluid, which influences the functioning of the nervous system. Through subtle touch, a trained practitioner can detect and release restrictions in the craniosacral system, promoting overall health and well-being. The power of CST lies in its ability to regulate the nervous system. By working directly with this delicate system, Craniosacral Therapy helps clients achieve a deep state of relaxation and balance, supporting the body’s natural ability to heal and restore itself. CST is highly effective for addressing both physical and emotional tension, making it a versatile therapy for many conditions. Benefits of Craniosacral Therapy: -Nervous System Regulation: CST is particularly known for its ability to help regulate the nervous system, promoting a sense of calm and safety. This helps reduce stress, anxiety, and emotional tension. -Pain Relief: The gentle techniques of CST can release chronic pain, particularly in the head, neck, and back. It's especially effective for migraines, TMJ disorders, and tension headaches. -Improved Mobility and Flexibility: By releasing restrictions in the connective tissue, CST can improve joint mobility and ease stiffness, enhancing overall body movement. -Emotional Healing: Craniosacral Therapy works with the body’s stored emotional experiences, helping to release trapped emotions that can manifest as physical tension or discomfort. It can be particularly helpful for those with a history of trauma. -Stress Reduction: The calming effects of CST can lower cortisol levels, reduce muscle tension, and promote a peaceful state of mind, helping individuals manage stress more effectively. -Enhanced Sleep Quality: By encouraging deep relaxation and balancing the nervous system, CST can improve sleep quality, helping to reduce insomnia and promote more restorative rest. -Improved Brain Function: By supporting cerebrospinal fluid flow, CST enhances the nourishment and protection of the brain and spinal cord, promoting optimal brain function and mental clarity. This is for you if you are seeking relief from chronic pain, emotional tension, or stress. If you are looking to regulate your nervous system and restore balance to your body and mind.

BrainTap is a revolutionary brain fitness tool developed by Dr. Patrick Porter, designed to help you achieve optimal mental, emotional, and physical balance effortlessly. Unlike traditional meditation apps, BrainTap uses a proprietary neuro-algorithm to synchronize brainwaves with specialized audio frequencies. This technology creates full-spectrum brainwave activity, allowing your mind to reach states of deep relaxation, heightened focus, or enhanced creativity without added effort. With the BrainTap headset, your brain is guided to reorganize and form new neural connections, promoting a more balanced and positive outlook on life. Benefits of BrainTap -Stress Reduction: BrainTap sessions combine guided visualization, binaural beats, and soothing tones to reduce cortisol levels and induce deep relaxation. -Improved Sleep: Regular use enhances sleep quality by helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed. -Mental Clarity & Focus: Boost cognitive function with improved focus, concentration, and mental sharpness. -Enhanced Memory & Learning: BrainTap promotes optimal brainwave patterns, supporting better memory retention and faster learning. -Increased Energy Levels: Many users report feeling revitalized and less fatigued after sessions. -Emotional Balance: BrainTap helps regulate emotions, alleviate anxiety and depression, and stabilize mood swings. -Enhanced Creativity: Access deeper states of consciousness to stimulate creative thinking and innovative problem-solving. -Pain Management: BrainTap aids in managing chronic pain by promoting relaxation and reducing stress-related tension. -Overall Well-Being: With consistent use, BrainTap contributes to a balanced lifestyle, improved mental health, and a greater sense of fulfillment. BrainTap is perfect for those looking to: -Improve cognitive function and mental clarity. -Find emotional balance and alleviate stress. -Enhance sleep quality and energy levels. -Manage chronic pain and promote overall well-being. -Tap into different brainwave states to unlock creativity, focus, and relaxation. For more info about the science behind BrainTap: https://braintap.com/braintap-science/

For those seeking focused, one-time support, Laural offers individual healing sessions tailored to your unique needs. These sessions draw from a wide range of tools, allowing you to address specific concerns, explore new practices, or enhance your ongoing wellness journey. Available modalities include: -Craniosacral Therapy (CST) -Somatic EMDR -HeartMath® Techniques -Reiki -BrainTap -Trauma Touch Therapy™ -Somatic CBT Coaching Choose the modality that resonates with you and experience transformative healing in a single session.

Somatic EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that integrates both the mind and body to process and heal from traumatic experiences. Unlike traditional EMDR, which focuses solely on the mind's cognitive processes, Somatic EMDR incorporates the body's sensory experience to foster deeper healing. This combination helps to release stored trauma and associated emotional charges, facilitating a profound sense of safety and emotional balance. The core principle of Somatic EMDR is that trauma is not just an emotional experience, but a physical one as well. Trauma often gets trapped in the body, where it can affect posture, tension, breathing patterns, and physical health. By incorporating somatic awareness, this therapy helps clients process these trapped emotions and memories through both body sensations and cognitive reprocessing. Benefits of Somatic EMDR -Trauma Healing: Somatic EMDR helps to reduce the intensity of trauma-related memories, allowing individuals to process painful events in a safe and controlled environment. -Increased Emotional Regulation: This therapy enables clients to process unresolved emotions and trauma, helping to bring emotional balance and regulation. -Physical Relaxation: By working with the body, Somatic EMDR can release physical tension and stress, supporting relaxation and reducing symptoms of anxiety or hypervigilance. -Improved Self-Awareness: Clients become more attuned to their bodies, which allows for greater awareness of physical sensations, emotional states, and behavioral patterns. -Enhanced Resilience: Through the reprocessing of trauma, clients can strengthen their ability to cope with stress and develop emotional resilience. Somatic EMDR is ideal for those seeking healing from trauma or emotional wounds. It's especially beneficial for individuals who have experienced: -Post-Traumatic Stress Disorder (PTSD) -Anxiety and Panic Disorders -Emotional or Physical Abuse -Loss and Grief -Chronic Stress -Low Self-Esteem or Unresolved Emotional Pain -Somatic EMDR is a holistic approach that combines deep emotional work with body-centered healing, helping individuals achieve lasting emotional and physical relief.